The Mediterranean diet may be able to add “reduces risk of breast cancer” to its long list of health benefits,…
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5 ‘healthy’ snack shockers
When it comes to snacking, many of us aim to make healthy choices. But check out these popular go-to snacks…
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More equality between partners equals more exercise
Men and women who see themselves as equal partners in a relationship are more likely to participate in frequent recreational…
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5 dangerous food myths to stop believing right now
With so much diet and nutrition information readily available at our fingertips, the world is becoming more and more health-conscious.…
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Daily weigh-ins may encourage weight loss
Getting on the scale every day may boost enthusiasm for healthy behaviors and lead to greater weight loss, according to…
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Endurance athletes may be drinking too much water, studies suggest
For years, the mantra was drummed into endurance-sports competitors: hydrate, hydrate, hydrate. Swig water at most marathon or triathlon fluid…
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Fitness apps lack evidence-based tools
Smartphone fitness applications aim to change people’s behaviors, but often without the most effective tools, a new study shows. “Behavior…
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Healthy tips for Cinco de Mayo
Celebrate the great flavors of Cinco de Mayo without putting a dent in your diet! Greek Guacamole Traditional guacamole is…
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5 types of sugars: Which to reach for and which to skip
Sugar— and especially high-fructose corn syrup— now represents by far the largest source of calories for Americans and is a…
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Eating right still at core of committee’s new US dietary guidelines
Dietary advice can be confusing. Is it OK to eat meat and eggs? Is fat in or out? What about…
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