Getting on the scale every day may boost enthusiasm for healthy behaviors and lead to greater weight loss, according to…
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5 tips for keeping off the weekend weight
In the time leading up to the holidays, your weekends will likely be jam-packed with opportunities to eat, drink, and…
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Woman chronicles 100 consecutive days at the gym
If you’ve already started falling behind on your New Year’s resolution to lose weight and be healthier, here’s a dose…
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