Just one in five workers use their lunch break to actually eat every day — with most using the time…
Read More5 ‘healthy’ snack shockers
When it comes to snacking, many of us aim to make healthy choices. But check out these popular go-to snacks…
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More equality between partners equals more exercise
Men and women who see themselves as equal partners in a relationship are more likely to participate in frequent recreational…
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Fitness apps lack evidence-based tools
Smartphone fitness applications aim to change people’s behaviors, but often without the most effective tools, a new study shows. “Behavior…
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Man with cerebral palsy completes Ironman Kona, conquers Mt. Kilimanjaro
Ever since 39-year-old Bonner Paddock was a child, he has carried what he calls “the dark rider” with him every…
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Kids may be more likely to use customized playgrounds
Specially tailored playgrounds met their goals of increasing kids’ use and physical activity, in a new study from the Netherlands.…
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Endurance athletes may be drinking too much water, studies suggest
For years, the mantra was drummed into endurance-sports competitors: hydrate, hydrate, hydrate. Swig water at most marathon or triathlon fluid…
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Healthy tips for Cinco de Mayo
Celebrate the great flavors of Cinco de Mayo without putting a dent in your diet! Greek Guacamole Traditional guacamole is…
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Can sex affect athletic performance?
There is an old belief that seminal fluid, the stuff of life, gives men their strength, courage, and athleticism. Thus,…
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Moderate exercise may prevent age-related blindness
New research suggests that exercise could slow the progression of retinal degenerative diseases like age-related macular degeneration – one of…
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