When it comes to snacking, many of us aim to make healthy choices. But check out these popular go-to snacks…
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Eating right still at core of committee’s new US dietary guidelines
Dietary advice can be confusing. Is it OK to eat meat and eggs? Is fat in or out? What about…
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Healthy tips for Cinco de Mayo
Celebrate the great flavors of Cinco de Mayo without putting a dent in your diet! Greek Guacamole Traditional guacamole is…
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5 types of sugars: Which to reach for and which to skip
Sugar— and especially high-fructose corn syrup— now represents by far the largest source of calories for Americans and is a…
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Calorie counts come down at restaurants
Amid growing pressure for healthier food choices, big restaurant chains have been introducing new lower-calorie menu items that could make…
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Dark chocolate ingredient may prevent obesity, diabetes, study shows
Snacking on unprocessed dark chocolate may help reduce a person’s risk of obesity and diabetes, Medical Daily reported. Dark chocolate…
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NYC wants NY top court to reinstate big-soda ban
ALBANY, N.Y. – New York City officials urged the state’s top court on Wednesday to reinstate the city’s ban on…
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