When it comes to snacking, many of us aim to make healthy choices. But check out these popular go-to snacks…
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More equality between partners equals more exercise
Men and women who see themselves as equal partners in a relationship are more likely to participate in frequent recreational…
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5 dangerous food myths to stop believing right now
With so much diet and nutrition information readily available at our fingertips, the world is becoming more and more health-conscious.…
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Daily weigh-ins may encourage weight loss
Getting on the scale every day may boost enthusiasm for healthy behaviors and lead to greater weight loss, according to…
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Healthy tips for Cinco de Mayo
Celebrate the great flavors of Cinco de Mayo without putting a dent in your diet! Greek Guacamole Traditional guacamole is…
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Fitness apps lack evidence-based tools
Smartphone fitness applications aim to change people’s behaviors, but often without the most effective tools, a new study shows. “Behavior…
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5 tips for keeping off the weekend weight
In the time leading up to the holidays, your weekends will likely be jam-packed with opportunities to eat, drink, and…
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Calorie counts come down at restaurants
Amid growing pressure for healthier food choices, big restaurant chains have been introducing new lower-calorie menu items that could make…
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Woman chronicles 100 consecutive days at the gym
If you’ve already started falling behind on your New Year’s resolution to lose weight and be healthier, here’s a dose…
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